Why do you think damage was done? Is it hard to start or just hard to roll over? Does it make terrible noises? If so when, while starting, running or both? Is there smoke? Are liquids present in places they should not be?
Remember, white smoke out the exhaust is water in a cylinder and likely a blown head gasket. Blue smoke indicates oil which maybe blow by due to bad or broken rings. It may also be from valve guides.
Hard to roll over maybe due to spun/seized bearings. Hard to start and rough idle below 3k may be due to fouled plugs or timing that is out.
As others have stated, check the easy stuff first, fluid levels and condition, plugs, compression etcetera.
Let us know how you get on.