Thanks for all these bits of advice guys, I'll make notes and try and keep to the script.
I've been lent a hoist and engine stand, I've got a large garage with a pit and have done a few rebuilds on my crossflow and a couple of twincams, albeit 30 years ago for those, so I'm up for the challenge.
Dilkris, I need to do a complete engine rebuild as there is a lot of oily smoke being blown into the airbox, and when taking my charity passengers out they seem to like to have the windows open and the smell of oily smoke is not the best, although non visible fromtheoutside. Also a compression test showed 125, 135, 155 and 165psi. The thing is that if you didn't open the windows you wouldn't know anything was suspect, but when you know, you've got to get it sorted... along with an electric fuel pump and an electronic distributor.
Although an absolute fortune hase been spent on this car (£45k by the last but one owner around 2016! ) there's nothing in the huge history file showing any spend on the engine, apart from 4 exhaust valves in 1999 so, having just sold my supercharged x/flow Westfield, I am getting into the pit to get this engine out and apart. I'm hoping it might be standard spec, but at 92k miles I very much doubt it. It won't be in a month or two......