Brian, you're way ahead of me on wheel frequencies. Other than possibly using them to guestimate damper settings, I'm not sure what their significance is. I did a little bit of poking and found how to calculate it but nothing that explained much more than that! I did see that it requires you to know your unsprung weight. I'm not about to take my rear suspension apart (again) and weigh all that stuff! As analytical as you are, I guess I shouldn't be surprised that you figured that out!
I know very little about frequencies other than how to do the sums and a very rough guide as to what the numbers feel like in practice on my own cars. For example, the original Elan was 1.18/1.34 and that was noted for it's soft suspension whilst still handling well. When I modified mine I spoke with Pat Thomas, a UK long time Lotus dealer who has raced Elans and he asked about how & where I wanted to use the car. The end result was that he recommended a set of springs/adjustable dampers which gave 1.8/1.93 rates which gave me my second rung on the ladder of how the numbers feel in practice. (as an aside, the Elan is now absolutely brilliant, I love it all over again !)
So my take is - up to 1.5, soft, comfort. 2-2.5 feels like a modern sporty car and is probably as far as I'd want to go on the road because the springs & dampers are going to get harsh on potholes, uneven surfaces. Above that you're looking track cars and I've no idea what the upper limits are or do.
Second thing is the F/R ratios. There's internet opinions that you should have them identical and others that say you should have different rates. When you hit a bump at speed then the F will bounce first and be in a cycle when the rear hits the bump and starts it's own cycle. If they are slightly different the theory is that the car stabilises better than with F/R identical rates, whereas I've seen plenty of views saying when you're on high rates it doesn't matter.
I decided initially to follow the "same both ends" and went for 1.8 all round. I didn't like it and hence where I am now, 1.8/2.0 which (doh) is a similar relationship to both the OEM Elan & Europa and Pat's modified Elan settings. Sometimes you have to stick your hand in the fire to see if it's hot.
I'm not sure I can measure the ride height at the frame. Reaching under that small a space and operating a tape seems impossible - or I'm too lazy to try - so I went the easy route and measured at the body behind the front wheels and in front of the rear wheels.
As I said, I can get into the workshop pit and roll the car over me to measure heights but mostly I use internal calipers, photo attached. It's very easy to get them roughly right, lie down and reach under the car to the chassis central spine and adjust the screw thread to take a reading.
Brian