OK I finally got my power brakes working!!
It was the poppet valve stuck, the thing that pushes up on the little white round thing on top of the booster, to release vacuum from one side of the booster to provide assist. There was always vacuum in my boosters as the poppet valves never released it so there was never any brake assist.
This is an easy job though I could not find a single explanation on the internet on how to fix a stuck poppet valve.
How to unstick a Lockheed Brake Booster
For diagrams and "how it works" see this link
http://www.mgb-stuff.org.uk/servo.htm1) pop off the little top vent air valve cover, just snaps on and off, be careful not to lose the spring!
2) unscrew the 5 philips head screws that hold the round top of the white plastic air valve diaphragm assembly.
3) carefully remove the cover, don't rip the diaphragm. Then you can pull it off the vacuum hose easily by rotating it up.
4) carefully remove the diaphragm.
5) There will be 3 larger philips screws holding the air valve diaphragm assembly bottom metal plate onto the brake booster. Remove these.
6) The bottom plate will pull off and you can see the air valve piston top in the middle. This is what's stuck. Clean it up and soak it with some PB Blaster. One of mine was VERY stuck, so I found a tapered EZ OUT with sharp splines and tapped it in gently, till it moved a bit, then turned the piston till it was free. Be careful you don't want to push it down too far. You may find a nicer way of freeing it. My second one was not stuck so bad, I was able to get it moving much more easily and lubed them both up.
7) Clean everything up well, lube the rubber parts a bit and put it together and you should be all set!