This thread is as much for my own help as anyone else.
After bleeding my brakes during a complete rebuild, my front discs were locked solid. The pistons would not go back into the calipers.
I bought a Triumph Spitfire caliper rebuild kit off eBay £40ish), and started the process. This is how I did it, one caliper at a time.
Remove brake pads. Pump footbrake to push the pistons right up to the disc. Remove caliper. Pump footbrake until 1 piston is free from the caliper.
Disconnect brake hose from caliper, put caliper in vice, change bleed valve (new one is 10mm not 7/16), undo 4 x 1/2" bolts, drain fluid from half with free piston. Clean caliper with kitchen towel and a rotary wire brush, remove rubber seal with Stanley knife, clean groove thoroughly, fit new rubber ring seal, put brake fluid around new piston, push piston into caliper using vice.
Reassemble caliper with new O ring between two halves. Re-attach brake line. Put brake pad in new piston side of caliper. Hold brake pad in caliper with two large ring spanners where the dis would be, so the old piston can be pushed out with the new piston stationary, with caliper on upturned plastic bucket. Pump foot brake 25+ times to push 2nd piston out of caliper. Undo brake hose.
Put caliper in vice, undo 4 x 1/2" bolts, repeat clean and fitting new rubber seal and piston as before.
Refit caliper, loosen brake pipe to put top bolt in, remember to fit hose bracket with 2 caliper bolts. Use large screwdriver to prise inside piston back into caliper. Fit inside pad with backing shim, pad pins fit from the inside of the caliper to get P clip into pin holes in pins. Prise 2nd piston into caliper, repeat pad fitting, tighten hoses and all bolts. Bleed brakes.
These 4 pistons were stuck solid but hydraulic pressure was enough to push them out. The fluid in the calipers behind the pistons was horrible, black and full of rubbish. The two halves of the calipers needed a lot of cleaning to get them back to clean bare metal so the piston would move freely.