Thanks for the kind words and encouragement folks.
I've been out twice today, essential road testing as I explained to my wife...
The first time was with the dampers at "0" to see what it felt like with the minimum setting. Then after getting back, setting the front tracking (because I'd forgotten to) I adjusted the dampers to roughly half way settings. For anyone considering these dampers they have a knurled adjuster that is simple to move with your fingers and have 13 clicks, so I set them to 6 for now.
Back out on the same roads and honest guys, even with my rose-tinted specs on, it's transformed. My roads are a mixture of country lane, one very bad pot-holed section and what passes for smooth "A" roads in Lincolnshire, so a very good cross section of driving conditions. I've stripped the old units this afternoon and it's not a case of comparing new with worn out old stuff, all 4 dampers are still working with no leaks. And we know springs may sag but the rates stay constant, so it is a reasonably fair comparison of new modification vs standard spec.
When you say "250/140lbs" spring rates compared to OEM 116/75lbs you might think it's going to be harsh, but not so and I think I could have gone to even higher suspension frequencies both front & rear. Ok, I'm not a fast driver, but on these roads at between 60-70mph it seems quite stable to me, so I'm sure the track guys on here would be calling it "tame".
No problems so far with ride height so unless things change I shall stick with it. If so, then I'll look at making new roll bar mounts.I can't see why it shouldn't move upwards towards the body a touch and get the arms level again.
Brian