What Are the Benefits of Ketosis?
For the past two decades dieters have been looking for a way to get the benefits of a low carb diet without the negative side effects. Today, the keto diet is one of the most popular keto diets. But what is the keto diet and why should you be interested in it? Well, the keto diet is a diet that is based on the principle of ketosis. Ketosis is a state of metabolism where your body burns fat instead of sugar for fuel. This results in weight loss and improved health. The keto diet consists of a limited amount of carbs per day and sometimes an additional supplement like Tier 2 Keto to help your body adapt. This carb restriction causes your body to burn fat instead of sugar for fuel.
If you are just learning about the keto diet and Tier 2 Keto here are some things that you may find helpful:
